The sea buckthorn berry comes from a small thorny tree which is native to Eastern Europe and Asia. The berries are the most nutritious and vitamin-rich fruits to be found as they contain up to ten different vitamins and trace elements.
Water soluble vitamins, fatty acids and unsaturated fats
Omega 3, 6, 7 and 9
The berries have been used for centuries to relieve coughs, improve digestion, promote blood circulation and to act as a natural painkiller. They’re also known to help with inflammatory conditions including problems in the eye and are said to improve the quality of skin, hair, and nails.
The high nutrient content of sea buckthorn berries can aid in neutralizing free radicals, and give great support to the immune system helping in the fight against the disease. The fatty acids contained in these berries support the nervous system leading to brain health.
Free radicals are organic molecules which are responsible for tissue damage which can lead to disease. As free radicals are unstable, they bond with other molecules and in the process destroy their vigor which is extremely detrimental to the body. Antioxidants are molecules that stop free radicals from harming healthy body tissues, which is why the high antioxidant levels in sea buckthorn berries help the body to remain healthy.
There has been considerable research in defining the effect the antioxidants in sea buckthorn berries can have in protecting the heart from harmful chemicals in the blood. When LDL cholesterol becomes oxidized it can cause blockages in the blood vessels. Research has shown that antioxidants can, in fact, prevent this from occurring.
The sea buckthorn berry is now used in many different ways to help many types of health problems. Taken internally it is said to help digestion, constipation and weight loss to name but a few. It provides the body with the necessary vitamins and minerals it needs to fight off disease and retain healthy tissue.
In this respect, it’s also used externally to help sufferers of eczema, dermatitis, psoriasis and many other stressful skin complaints. It’s also proven to be beneficial in relieving stress, which in itself can lead to skin problems. Many users find they are able to overcome daily problems because of the energy and vitality that sea buckthorn berries provide.
Many people’s diet today consists of highly processed foods which provide no nutritional value and often cause the body to feel lethargic, become bloated and feel generally unwell. By following a healthy diet, rich in fresh fruit, vegetables, and whole grains and cutting out too much alcohol consumption and smoking, it’s possible to rid your body of unhealthy substances and start to be invigorated. The addition of sea buckthorn berries to your daily intake can help you to feel better and look younger.
How can it help you lose weight?
Sea Buckthorn Oil is produced from sea buckthorn berries which contain Omega 7 fat. This rare ingredient has been found to play a significant role in signaling the body to stop storing fat. Dr. Oz has discussed sea buckthorn oil on his highly successful TV show, and as he’s known for only discussing products that deliver the best results, it has given a great deal of credence to the oil. The show is based on scientific facts which make sea buckthorn oil a product to consider not only for its ability to aid a weight loss diet but also for its health-giving properties.
However, it’s important to understand that sea buckthorn oil from the flesh of the berry, and not the seeds, is the oil that contains the highly desirable Omega 7. There are several products on the market which can be confusing, but the Omega 7 content is the most important. Dried berry powder is not suitable to include in your weight loss program.
Sea buckthorn oil is an essential ingredient in rectifying nutritional deficiency as it offers a combination of nutrients, vitamins and health benefits. This small berry can play an important part in your general well being, which is particularly important when trying to lose weight. Many people tend to think it necessary to cut out so many vital ingredients in their daily diet during this time. With sea buckthorn oil as part of your regime, you can eat healthily and still lose weight.
Packed with antioxidants and vitamins, the oil is organic with no additives or preservatives, and is used successfully for the relief of skin problems and scars, by people of all ages. Omega 7 is a vital component for cellular support within the body and maintains healthy hair, skin, and nails. As dieting can often affect the appearance of your skin and hair, it’s important to ensure that your diet includes all the essential health-giving properties necessary.
Trying to lose weight can often be extremely frustrating and there is often confusion as to what is causing you to gain weight. As each individual is different, this is not always easy. In an experiment on mice, it was shown that although both mice were fed exactly the same diet, the one who was given sea buckthorn berry oil maintained a healthy weight, whilst the other one became obese. The reason for this is thought to be the fact that the oil ensures that the fat in the body dissipates quickly, keeping your organs free of fatty deposits.
The berry has been used in China and Tibet to treat a wide variety of both internal and external organ conditions. Its anti-inflammatory properties help many people suffering from the joint disease, such as arthritis, and it’s also able to neutralize chemicals that can cause damage to healthy cells and cell membranes.
When trying to lose weight, it should always be done as healthily as possible. Sea buckthorn oil could be the answer for you.
I am Holly, a 26-year-old health, and fitness instructor from San Jose, CA, who writes articles in her free time. When she isn't helping new moms get back in shape, you can find her in the kitchen, working on new recipes. Follow Holly.. @hollymsanchez