List of the Foods that are Good and Bad for your Brain and Memory – It’s brain food

Everybody had that one food they really hated eating growing up but, for one reason or another, their moms just kept on making it. Moms all over the world used the same tricks and excuses in order to get us to eat. What was one of the most popular? “It’s brain food!” Everybody has heard this line at least one time in their lives, regardless of the actual food on the plate. If we were to believe them then every type of food on the planet is supposed to transform us into geniuses. Unfortunately, they didn’t. However, you should not give up so fast on finding healthy brain food that will help your mental faculties. There are some which have been proven to have positive effects on the mind, whether they improve memory or reduce the chances of mental illness.

Here is some of the best food for the brain:


Fruits, in general, have a lot of positive influences on the body so a good diet should always include them. More specifically, however, berries can reverse the aging effect of the brain and help with overall learning abilities. This is due to the antioxidants present in blackberries, blueberries, raspberries etc. Not only that, but finding a way to squeeze them into your diet is easy since there are so many other products which contain them.


It is true that eating eggs in large amounts is not good for you since they raise your cholesterol levels. However, in moderate amounts, they are quite beneficial. The lecithin and B12 vitamins found in them are very useful at combating brain atrophy which occurs naturally due to aging. However, this condition is also a major risk factor leading to Alzheimer’s disease so you can benefit from eating eggs once or twice a week.

Sea Foods

If you are looking for healthy brain food and you also like seafood, then you should always consider oysters. While these are not to everybody’s taste, they do contain plenty of zinc and iron and other minerals which help your mind stay focused, as well as improve your memory.

Whole Grains

are an essential part of the diet for anyone who is trying to lose weight, but they are also among the best food for the brain. They are rich in B6 vitamins which contain thiamine. This substance is very useful for improving overall brain functions, specifically memory.


Like eggs, this needs to be taken in moderation in order to enjoy its full benefits, but if you were ever looking for an excuse to keep chocolate in your diet, this is it. The amount of antioxidants found in cocoa is far greater than any other food. However, this quantity is greatly diminished in milk chocolate so, for optimum results, consume only dark chocolate. As you can see, you do not need to look for exotic meals in order to find healthy brain food. Most of them are very common and found at any grocery store. Look to add them to your regular diet in order to keep your mind sharp well into old age.

Foods Could be an Obstacle to Having an Intelligent Brain

By now you probably know that certain foods can have either a positive or negative effect on your health. Fatty foods, for example, can clog your arteries and lead to cardiovascular problems. But did you know that the food you eat can even affect your brain?

Food as Brain Power

The food you eat serves as fuel for your body – energy to sustain necessary functions such as digestion, respiration and more. Some of your organs are able to convert nutrients into energy themselves, using glucose stores to power their function.
The brain is the largest consumer of energy in your body and it is one of the organs that cannot produce its own energy. This being the case, eating healthy foods is the key to keeping your brain healthy and energized. If you do not properly feed and fuel your brain, you may start to feel sluggish or have trouble concentrating – you could even have trouble with short-term memory performance.

What Not to Eat – Bad Brain Foods

You may have heard that certain foods and supplements help to improve memory and overall cognitive function, but it could come as a surprise to hear that some foods can actually pose an obstacle to your intelligence and healthy brain function.
Some of the worst foods for your brain are listed below:
Salty Foods – High sodium intake has been linked to decreased cognitive performance. A study conducted over the course of 3 years with 1,200 people found that the people with the highest sodium intake had the lowest levels of cognitive performance.
Fatty Foods – High-fat foods have been shown to damage the hypothalamus in the brain – the region which produces the hormones that control hunger, sleep, and mood. Other studies have linked fast food consumption to the kind of brain shrinkage that is known to contribute to Alzheimer’s.
Processed Food – Processed foods contain all kinds of artificial chemicals and preservatives which can destroy nerve cells in the brain. These foods may also produce exotoxins which affect the nervous system.
Fried Foods – Overuse of common cooking oils has been shown to increase the risk for neurodegenerative diseases like Alzheimer’s. When heated to frying temperature, certain cooking oils like sunflower oil and flaxseed oil, compounds called aldehydes are formed which have a negative effect on brain function.

Increasing Brain Power

Not only should you make an effort to avoid the bad brain foods listed above, but you should also think about including some more brain-boosting foods in your diet. Some of the best foods for the brain include avocado, blueberries, wild salmon, nuts and seeds, garlic, tomato and leafy green vegetables. Blueberries are particularly beneficial for memory while leafy greens like spinach and arugula help to improve mood.
Your brain is the most powerful tool you have, so don’t you want to take care of it? Avoid brain-busting foods and add more brain-boosting foods to your diet!