I’m really excited to share some healthy tips for a healthy brain & mind. I understand that this might be a new concept for some people who really don’t know that our eating habits directly affect our brain. However, fewer people know that eating a healthy, nutritionally-dense diet is not only instantly changes our body but our mind too. Healthy eating habits increase our ability to think, improve our memory, and enhance our learning process.
Numerous studies evidence that healthy food includes certain nutrients that enhance our overall health improve our cognitive performance too. The brain is the powerhouse of our body and responsible for our whole body functions. Researchers found that eating powerful food also helps to reduce the risk of cognitive and memory disorders such as migraine, Alzheimer’s disease, dementia and many others. However, it is essential to eat healthy for the healthy functioning of the brain and body.
With the help of this article, I am going to share the benefits of the top 7 power foods that will improve your memory and brain functions. You will happy to listen that some of them are already available in your kitchen so incorporate them into your diet and see feel the change.
1. Spinach and Broccoli:
Spinach and broccoli both green vegetables are very beneficial for the brain. Spinach and broccoli both are great sources of Vitamins A, B2, C and K, iron, folate, magnesium, potassium and plenty of fibre. These two power foods are not only lower in calories and inexpensive but also packed with numerous health benefits. It’s helpful in controlling blood pressure, reducing the risk of cancer, reducing the early ageing signs and the iron present in spinach and broccoli improving the functions of the brain and health the cell damage in the brain.
This fruit is one of the best power food for the mind due to its various nutritious values. It is rich in Vitamins B, C Vitamin K and folate which helps to prevent blood clots in the mind, improve cognitive functions, enhance brain functions and sharpen memory and concentration. You can consume this fruit any time anywhere because it has a good kid of sugar level which control our blood sugar levels too.
3. Dark Chocolate:
We all love eating chocolate but not all chocolate is equally beneficial to our health. Whereas dark chocolate is very beneficial for our brain and body. It contains a chockfull of flavonols, which is known for their antioxidant and anti-inflammatory properties that help to lower the blood pressure and improve blood flow to both the brain and health. It activates your brain functioning and boosts your energy too.
This is something excited to all seafood lovers because some kinds of seafood such as salmon, prone etc. are one of the most nutritious food for the brain and body. The omega-3 fatty acids and oils present in the seafood especially in the salmon maintain DHA concentration in the brain cell membranes and keep our brain tissues healthy. That results in healthy brain, improved memory and help prevent our body from cancer.
5. Dry fruits and Nuts:
Dry fruits such as walnuts, almonds, hazelnuts and peanuts are the most concentrated source of omega-3 fatty acids, vitamin E, Vitamin C etc. that not only nourishes our brain cell but also improve the cognitive functions of the brain in adults too. Eating a handful of nuts regularly will help to control the blood sugar level and maintain the DHA levels in the brain cells.
Most of the time when we feel low or less energized then coffee is the only thing that can help us and that is just a cup of coffee. You will be glad to know that coffee is also very good for your body. A cup of coffee can enhance the functioning of your brain, increase alertness, reduce stress, and sharpen your concentration. It contains caffeine that keeps your mind active and acts as a chemical messenger by blocking adenosine that makes you lazy.
Turmeric is known for its medicinal properties that are not only used as curry powder but also has a number of health benefits, especially for the brain. It is a potent form of an antioxidant and anti-inflammatory compound that may help in improving memory, boost serotonin and dopamine, improve the symptoms of depression and improve concentration. Turmeric also stimulates the cell growth hormones that is responsible for the growth of brain cells.
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I am Holly, a 26-year-old health, and fitness instructor from San Jose, CA, who writes articles in her free time. When she isn't helping new moms get back in shape, you can find her in the kitchen, working on new recipes. Follow Holly.. @hollymsanchez