I’m really excited to share some healthy tip for healthy brain & mind. I understand that this might be a new concept for some people who really don’t know that our eating habits directly affect our brain. However, fewer people know that eating a healthy, nutritionally-dense diet is not only instantly changes our body but our mind too. Healthy eating habits increase our ability to think, improve our memory, and enhance our learning process.
Numerous studies evidence that healthy food includes certain nutrients enhance our overall health improve our cognitive performances too. The brain is the powerhouse of our body and responsible for our whole body functions. Researchers found that eating power food also help to reduce the risk of cognitive and memory disorders such as a migraine, Alzheimer’s disease, dementia and many other. However, it is essential to eat healthy for the healthy functioning of the brain and body.
With the help of this article I am going to share the benefits of top 7 power foods that will improve your memory and brain functions. You will happy to listen that some of them are already available in your kitchen so incorporate it into your diet and see feel the change.
1. Spinach and Broccoli:
Spinach and broccoli both green vegetables are very beneficial for brain. Spinach and broccoli both are the great source of Vitamins A, B2, C and K, iron, folate, magnesium, potassium and plenty of fiber. These two power foods are not only lower in calories and inexpensive but also packed with numerous health benefits. It’s helpful in controlling blood pressure, reduce the risk of cancer, reduce the early ageing signs and the iron present spinach and broccoli improve the functions of brain and health the cell damage in the brain.
This fruit is one of the best power food for mind due to its various nutritious values. It is rich in Vitamins B, C and Vitamin K and folate which helps to prevent blood clots in mind, improve cognitive functions, enhance brain functions and sharpen memory and concentration. You can consume this fruit any time anywhere because it has good kid of sugar level which control our blood sugar levels too.
3. Dark Chocolate:
We all love eating chocolate but not all chocolate is equally benefited to our health. Whereas the dark chocolate is very beneficial for our brain and body. It contains chockfull of flavonols, which is known for their antioxidant and anti-inflammatory properties that helps to lower the blood pressure and improve blood flow to both brain and health. It activates your brain functioning brain functioning and boosts your energy too.
This is something excited to all seafood lover because some kinds of seafood such as salmon, prone etc. are one of the most nutritious food for brain and body. The omega-3 fatty acids and oils present in the seafood especially in the salmon maintains DHA concentration in the brain cell membranes, and keep our brain tissues healthy. That results healthy brain, improve memory and help prevent our body from cancer.
5. Dry fruits and Nuts:
Dry fruits such as walnuts, almonds, hazelnuts and peanuts are the most concentrated source of omega-3 fatty acids, vitamin E, and Vitamin C etc. that not only nourishes our brain cell, but also improve the cognitive functions of the brain in adults too. Eating a handful of nuts regularly will help to control the blood sugar level and maintain the DHA levels in the brain cells.
Most of the time when we feel low or less energize then coffee is the only one thing can help us and that is just a cup of coffee. You will glad to know that coffee is also very good for your body. A cup of coffee can enhance the functioning of your brain, increase alertness, reduce stress, and sharpen your concentration. It contains caffeine that keeps your mind active and acts a chemical messenger by blocking adenosine that makes you lazy.
7. Turmeric: Turmeric is known for its medicinal properties that not only used as curry power but also has number of health benefits especially for the brain. It is a potent form of antioxidant and anti-inflammatory compound that may help in improving memory, boost serotonin and dopamine, improve the symptoms of depression and improve the concentration. Turmeric also stimulate the cell growth hormones that is responsible for growth of brain cells.
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I am Holly, a 26-year-old health, and fitness instructor from San Jose, CA, who writes articles in her free time. When she isn't helping new moms get back in shape, you can find her in the kitchen, working on new recipes. Follow Holly.. @hollymsanchez